This is the best position for defecation on the American toilet
I can hear you saying, I may not know a lot about fasting, but I know how to BM. I have been BMing all of my life. I know you have been BMing all of your life, but you probably have not been BMing properly.
How can you squat on a commode? You can’t practically, but you can imitate the same relative positioning and muscle tension as squatting. READ THE EXPLANATION HERE
This is the best position for defecation on the American toilet
How can you squat on a commode? You can’t practically, but you can imitate the same relative positioning and muscle tension as squatting. 
