Quickfasting.com

Bathroom Illustrations

This is the best position  for defecation on the American toilet

I can hear you saying, I may not know a lot about fasting, but I know how to BM. I have been BMing all of my life.  I know you have been BMing all of your life, but you probably have not been BMing properly.

How can  you squat on a commode? You can’t practically, but you can imitate the same  relative positioning and muscle tension as squatting.
READ THE EXPLANATION HERE

qcolon  

PREVIOUS CHAPTER

NEXT CHAPTER


QUICKFASTING HOME PAGE - Book Beginning